Home remedies for snoring can significantly impact the life of a person suffering from it. They will be able to do their responsibilities properly. This issue must be solved immediately since it can affect the relationship the patient have with their loved ones.
For individuals that only have a mild case of the ailment when they are sleeping on their back, try-out another position. This will help air move freely in their lungs. They should also inform their husband or wife to wake them up if they change their position during the night.
The next solution they can try is resting with a pillow that supports their neck and spine. This will help the person sleep properly. There are different pillows in the market that can help snoring patients. They should also evaluate the filling used in the cushion before spending their hard earned cash.
People who use sleeping pills are susceptible to snoring. These types of medications cause the muscles on the throat to relax and increase the noise they are making. Their sleeping problem may be caused by throat and ear issues so they must go to the doctor immediately for treatment.
Drinking alcohol may have a relaxing effect and helps some people sleep immediately. But instead solving this condition, it only makes it worst. Being obese prevents a person from sleeping properly. The extra pounds on their throat area will cause them to make the unnatural noise.
Switch to a diet consists of vegetables, fruit and lean meat combined with daily exercise. This will help in losing the excess weight. People will immediately see a difference in their posture and sleeping habits in just a few weeks. They should also ask their loved ones to help them accomplished their weight loss goals.
Snoring is a major problem and it affects the health and lifestyle of a person. According to statistics, about 90 million of the world’s population snores and this affects not only them but also their loved ones. There are several treatments to stop snoring, there are CPAP machines, mouthpiece devices and prescription drugs to be used, but these treatments can cause negative side effects and pain.
Moreover, these treatments are only recommended for severe sleep apnea or snoring. For mild cases, home remedies for snoring and sleep apnea is much more recommended as they are all natural and proven to have no side effects.
Causes of Snoring
Before going to the treatment part, asking the question what causes snoring at night and why do I snore at night is imperative. Knowing the cause can help a person deal with snoring easily. According to medical specialists, snoring is caused by narrow nasal airways, and as the air moves in the nasal canal, the tissues at the back of the throat vibrate thereby producing a loud sound known as snore.
Snoring can be a symptom of sleep apnea, where in a person stops breathing for a few seconds and a person snores so that they can breathe again. It can also be a symptom of a more serious underlying problem like lung problems, heart problems, muscle problems, etc.
There are ways to prevent snoring easily and using herbal and natural remedies are one of them. Herbs and natural remedies are also called as alternative medicine to cure snoring. Some of them are free remedies and can definitely help treat the sleeping disorder.
Herbal Remedy For Snoring
Herbs and essential oils are the most natural cure for snoring and apnea; this includes marjoram oil, oregano oil, tarragon oil, cilantro oil, thyme oil, etc. The most frequently used essential oil to cure snoring is marjoram oil. It is a colorless liquid with a spicy fragrance, created from a sweet marjoram plant.
There are several marjoram oil uses, one of which is its use as a snoring antidote. It is also used to treat cramps and other menstrual problems. More so, marjoram oil can also be used for cooking.
Marjoram oil benefits include softening of the hair and skin. It is also an effective treatment against cramps and it has antiseptic, antiviral and antibacterial properties. It is also one of the most an effective stop snoring home remedies that is available in the market today, as it eases chest congestion problems and even help treats respiratory tract problems.
Marjoram oil for snoring is commonly used since it is proven to reduce snoring or even cure the disorder. Marjoram oil can be mixed with other oils to create a more effective remedy. Aside from that, eucalyptus oil, lavender oil and peppermint oil can
also be used to treat snoring.
Essential oils and other herbal remedies should only be used in small doses as each solution is concentrated. More so, some people may develop allergies and other negative reactions to the herbal remedies that cure snoring. Essential oils should be used with certain precautions. It is recommended to lessen the dose by try diluting it with water.
Aside from snoring, essential oils and other herbal remedies for snoring can also be used as home remedies for sleep insomnia, as the fragrance of the oils and herbs can calm the user and help them sleep better. Also, herbal remedies can be used as home remedies for sleep apnea and adenoids. It is proven to reduce the pauses or lapses in breathing as well as reduces the enlargement of the tonsils. But before using any kind of essential oils or herbs, try to consult a doctor first to avoid negative side effects.
Natural Home Remedies to Stop Snoring
Aside from herbs and oils, other alternative treatments that can be done to cure snoring can simply be done at home or by changing a person’s lifestyle. And one of the best tips to stop snoring is losing weight and eating a healthy diet. Obesity and fatty cells in the throat can constrict the passage of air in the nasal canal.
This can lead to pauses and breathing lapses that cause snoring. So, in order to naturally cure snoring, one has to lose weight and do regular exercises to widen the airways in the throat.
Other natural remedies for snoring problems include throat exercises, which can help strengthen the muscles in the throat and in the upper respiratory tract thus eliminating snoring. Throat exercises like reciting the vowels, some jaw exercises and tongue twisting can treat snoring.
Moreover, it is recommended that these exercises should be done for 30 minutes every day. Singing and playing wind instruments can also strengthen the throat muscles that allow muscle control.
Recommended natural remedies to stop snoring are avoiding too much alcohol and sedative intake, as both substances can relax the muscles in the throat. And when the muscles relax, the airways will be blocked significantly, therefore loud snoring can be expected.
Also, some people who consume dairy products before sleeping can have an increase build up of mucus in the throat that can also inhibit the release of air, so it is better to avoid drinking milk before sleeping. Another natural remedy is by quitting smoking, as smoking aggravates the muscles in the throat and causes them to constrict and vibrate more when sleeping.
Changing of sleeping position is also a natural cure for sleep apnea and snoring. Sleeping position directly affects the ease of breathing. When a person sleeps on his back, chances are the tongue can easily retreat to the throat thereby blocking the airways. So, if a person is snoring try to change his sleeping position. More so, elevating the head by adding an additional pillow can also do the trick. As elevating the head can avoid the sliding back of the tongue in the throat that causes the snoring.
Home remedies for snoring in children or home remedies for snoring in toddlers are somewhat similar to home remedies for loud snoring in adults. However, very small doses of essential oils can only be used. While for natural remedies, one of the most effective ways to stop snoring is by changing the child’s sleeping position and by adding a pillow to elevate the head.
Also, avoid letting the child sleep with a pacifier or a feeding bottle as it can block the airways. More so, avoid mucus build up in the nose and throat. To make sure that the mucus is removed, try some nasal wash or decongestants.
Homeopathic Remedies For Snoring
Aside from herbs and natural stop snoring techniques, homeopathic remedies can also be used. Homeopathy is based on the principle that the body can heal itself; this technique uses Bacillinum 200, Baryta Carb 200, Natrium Mur, Kali Mur and Calc Flour. The mentioned homeopathic home remedies for snoring should be taken up four times a day with four tablets each time.
It should also be done regularly and in the long run to make the treatment effective. However, homeopathic treatment does not have any hard proof and medical back up that states that it is effective, though some users said that it helps reduce snoring and can even cure it.
Surprisingly, singing and vocalization can help since it will strengthen the muscles in the throat. Join the church choir or enroll in music lessons to enjoy these advantages.snore cures like a snore mouth guard can also do wonders. This contraption is made by a dentist by making a clay model of the person’s teeth.
This object is supposed to assist in ensuring the airway is open all the time, drastically reducing the decibels produced by the malady. But users will have to decide if this is a viable long-term solution since they have to wear it every time they sleep.
People can also wear a sleeping-aid head strap during nap time. Manufacturers of the product claim that it helps tug the tongue and mouth to the front. But this is not true since placing a strap on the head will only jerk them backward. This only intensifies snoring.
Individuals also claim that they feel claustrophobic when wearing the contraption. Nasal strips and mouth sprays are also recommended for patients who do not want to try-out different sleeping gadgets.
A snore solution like a humidifier is recommended for individuals with snoring difficulties. They should use it in their room before sleeping at night. This will remove the mucus from the sinuses, improving the flow of air in the nasal area. Rubbing vapour rub ointment on the chest can also help the person breathe better.