Snoring is a problem experienced by millions of people in the world. Usually, this issue is not alarming but it becomes a significant quandary when it begins affecting the sleeping of habits of the person concerned and their loved ones. It is important to resolve the issue immediately to prevent any major impact on the health of the concerned individual.
Dangerous illnesses like heart attack, diabetes, hypertension, hardening of the arteries and other different sicknesses have been discovered by scientists to be linked to snoring and insomnia. Studies have also stated people with sleep-related issues are prone to mental-related illnesses.
What are the available snoring solutions in the market? There are various kinds of solutions for the dilemma, both natural and chemical variations offered by health and wellness stores.
The first step they can do is to begin doing exercise activities by joining a gym. Snoring is common in people who are overweight and considered couch potatoes. Vices like smoking and alcohol also contribute in exacerbating this problem.
Scientific studies show people who indulged in these vices are more susceptible to snoring during sleeping time. Stopping these activities will also help protect the health of the lungs and the nasal airways.
There are also natural snoring remedies that can be acquired from health shops and drug stores. People with the ailment should use nasal strips. They help relax the nasal passage ways so users can breathe better and avoid this unusual problem.
Aside from these strips, sleeping-aid manufacturers have created anti-snoring mouthpieces. They can be worn by people before sleeping at night. They will immediately see a significant difference in their ailment. The mouth pieces are also custom fitted so anyone can use it.
Sleep apnea and snoring are two of the most common sleeping conditions that can be very harmful to your health. Both men and women can suffer from it. If you think that you are suffering from either or both, it is important that you seek medical attention immediately. This way, you can treat your sleeping condition properly and have a better sleep at night.
What is Sleep Apnea?
This condition is characterized by a halted breathing resulting in very light sleep. If you suffer from this condition, your breathing is paused for about 10-20 seconds and occurs up to a hundred times during your sleep. If this is left untreated, you are deprived of a good night’s sleep. When breathing is paused, you are taken out of the natural rhythm of your sleep giving you only very light sleep. You don’t go deep into your sleep which is very important for restoring energy and recuperating the body. As a result, people with this condition are less mentally aware, lethargic, poor reflexes, and are very prone to accidents. Over time, it can lead to even more serious consequences such as diabetes, weight gain, and heart diseases. Because of these, sleep apnea solutions are very important to consider. This is to help treat your condition so you sleep better and become healthier.
Symptoms of Sleep Apnea
It can be quite impossible to determine this condition on your own since the deciding factor occurs when you are fast asleep. This is why it is important to seek medical attention for sleep apnea symptoms or have with you a reliable bed partner who can observe you. Here are the signs and symptoms of the condition that you and your bed partner should watch out for:
- Loud and prolonged snoring
- Choking and gasping while sleeping
- A long pause in between breaths
- Sleepiness during daytime even with so much time spent sleeping
These are the most common signs and symptoms. But there are more that you might want to observe to get a more accurate description of your condition such as:
- Headaches during the morning
- Restless sleep
- Dry mouth or a sore throat upon waking up
- Frequent bathroom visits during nighttime
- Panting upon waking up
- Mood swings, petulance, and depression
- poor memory and difficulty in concentrating
This condition can bring severe consequences if left untreated. But not many people have the means to get medical help. Fortunately, there is sleep apnea treatment you can do at home with natural ingredients. This is a great way to get your condition treated and managed without spending too much money.
Natural Solutions for Sleep Apnea
Fortunately, there are many sleep apnea natural solutions you can try to manage this condition. Here are some of the things that you might want to avoid and some things that you might want to incorporate in your life:
- Preventive Solutions: This includes avoiding some things to help you get better sleep and have a continuous breathing when sleeping. You should avoid drinking alcohol, tea, coffee, and sodas. Avoiding smoking and eating large meals will also help you sleep better.
It is also helpful to avoid exercising at night as this can stimulate your body. You should also develop a habit of sleeping at the same time each night to condition your body and as much as possible, don’t put stimulating things in your room such as TV, games, and food. It is also best if you can invest in heavy curtains or blackout blinds to help you rest better. Doing some yoga will also help relax your body for better sleep.
- Acupuncture: This is one of the newest natural solutions to sleep apnea that people have been trying. This remedy can provide immediate relief of any sleeping problems and can drastically improve your sleeping habits.
- Herbal medicines: since the ancient times, medicinal herbs have been a tried and tested solution to any ailment. Valerian and St. John’s wort are two medicinal herbs you can try to help treat sleep apnea. Both herbs were clinically tested to be safe and effective. Drinking a cup a day can help improve your sleeping habits.
Sleep Apnea or Snoring
There are some people who snore but do not have sleep apnea and there are also people who have sleep apnea who don’t snore. How do you tell which condition you have? The biggest difference is with how you feel upon waking up. Normal snoring conditions do not obstruct with the quality of your sleep but sleep apnea will. If you feel sleepiness and lethargy during the day, you can be sure that it is sleep apnea otherwise, it is just snoring.
But even if snoring is not as severely obstructing as sleep apnea, it is still a condition that ought to be treated as well. It can give sleeping problems to your bed partner and even cause fatigue to your muscles. Fortunately, there are many snoring cures options that you can choose from to help address this condition.
One of the many ways to cure snoring is by using a snoring mouthpiece. A mouthpiece for snoring can help control your snoring problems giving you and your bed partner better sleep.
Nowadays, there are many brands of mouthpiece dedicated to help stop snoring. One brand that really stands out is Zquiet. This snoring remedies mouthpiece is known by many people to be highly effective in reducing snoring incidences and delivers great quality of sleep to people.
This mouthpiece is very soft and flexible making it very comfortable and convenient on the mouth. Moreover, many snoring mouthpiece reviews have been praising this product for its ‘living hinge’ technology that allows people to move their mouth naturally even with a mouthpiece. It also has universal sizing to fit everyone’s mouth without the need to adjust them. It is approved by the FDA guaranteeing safety and effectiveness.
Natural Remedies to Snoring
There are also snoring natural cures you can try if you don’t want to spend on a mouthpiece or any other medical treatment. Guaranteed, these snoring solutions can deliver the results that you want.
- Elevating your head while sleeping can help prevent your tongue from slipping back which causes snoring. Put a taller pillow to elevate the head more.
- Menthol is a great essential oil to inhale that can open up the nasal passages and prevent snoring. You can mix it with 50% water and 50% menthol solution sprayed all over your bed or
- Avoid dairy products at night as it can increase mucus build up on the throat. The excess mucus can result to snoring because it hinders the air from entering freely to your lungs.
- Using nasal irrigation is also a great way to open up your nasal Spraying salt water solution helps get rid of debris and dirt that can block your nasal passage.
Snoring and sleep apnea are two very common sleeping problems that must be treated immediately. With the solutions provided, you can now stop nasal snoring as well as sleep apnea thereby giving you better sleep at night. Now you can sleep better, feel more energized, and concentrate better at work or at school.
It is also very comfortable to wear even when a person is sleeping. It does not cause any pain or irritation to the user.
Other available sleeping-aids include nose sprays, herbal mouth sprays and chin supports. Patients should try-out what is the best product for them before spending their hard-earned money.
If a person with snoring issues has been advised by their doctors to undergo surgery, they must research first its advantages and disadvantages before giving their consent. Surgical operations are not only expensive but they will not offer any permanent solution to the affliction.
Cosmetic surgeries are only recommended for deformities like rhinitis, palate problems, cleft lip and jaw issues. Nose cysts are the only snoring-related problem that can be cured with operation.
People that do not have enough time to shop on land-based health stores can browse online for their needs. The web shops offer a complete list of items created by various manufacturers in the world. Clients can just click their order and wait for it to be delivered at their homes.
Individuals that do not know how to use a particular sleeping assistance product can ask for information from their doctor. They can also ask the customer support of the manufacturer for some tips and guidance. They should not use snoring home remedies unless they are 100 percent sure about its
effectiveness and safety record.